Many girls have breast pain problems. There are many reasons for breast pain. Let's take a closer look.
What causes chest pain
1. Chest pain caused by hyperplasia of the breast. The pain of this condition does not change with the menstrual cycle. There is no fixed time and the duration is longer. These women are mostly 40 to 45 years old, older than those with physical pain. Slightly larger, the pain is confined to the breast and is shallow.
2. Swelling pressure caused by increased pressure will cause chest pain and irregular menstruation.
3, breast pain caused by mastitis This pain is very obvious, unbearable, and accompanied by redness, swelling, and heat, most of which occur within 1 to 2 months after delivery of a primipara. Pain caused by inflammatory infection due to milk stasis and blockage can also be pain caused by bacterial infection caused by cracked nipples.
4. Chest pain caused by cervical spondylosis Cervical spondylosis causes chest pain, which is caused by cervical degeneration and cervical nerve root involvement. This pain is mostly chronic and unilateral. The degree of pain is often related to the location of the neck. In addition to breast tenderness, there are also tenderness of the pectoralis major muscles, as well as pain and discomfort in the neck, pillow, shoulders and arms. X-ray films often show signs of degenerative lesions, and No abnormal performance itself.
What about breast tenderness?
1. Far-infrared physiotherapy for breast tenderness can achieve good soothing and improving effects through far-infrared physiotherapy. Far-infrared physiotherapy mainly uses the principle of far-infrared super penetration to promote blood circulation, revive tissues again, promote enzyme production, unblock breasts, give breast blood circulation, stimulate breast nervous system, and lymphatic system, and prevent breast cancer Breast disease, which effectively relieves premenstrual pain, hyperplasia of mammary glands, and lobular masses, etc. Far-infrared physiotherapy has been widely used in many medical fields.
2. Massaging the breast Slowly and gently massaging the breast can encourage excessive body fluids to return to the lymphatic system. When massaging, you can first apply soap on the breast and rotate your fingers along the surface of the breast, a circle about the size of a coin. After that, the breast is pushed in by hand and then rebounded, which has a relief effect on breast discomfort.
3, change your eating habits, pay attention to a balanced diet, eat more low-fat, high-fiber diet. Eat more grains, fresh vegetables and fruits. There is also the need to eat some legumes, away from coffee.
Because there is no firm evidence that caffeine causes or exacerbates breast pain, surveys have found that many women with breast tenderness and other benign symptoms have noticeably improved their symptoms after abstaining from caffeine.
Not only for coffee, it's best not to take caffeine, soda, chocolate, ice cream, tea, and caffeine-containing painkillers.
4. Wear appropriate bras to prevent sagging breasts, and to prevent the nerves of the oppressed breasts from continuing to be oppressed, which can also reduce the discomfort of some breasts.
A bra is a personal thing for women. In addition to preventing sagging breasts, it can also prevent the already compressed breast nerves from being further compressed, thereby eliminating discomfort.
In daily life, in addition to paying more attention to the details that may inadvertently hurt their breasts, it is best to read more books about the breasts, which can help us better protect ourselves.
Optional sports bra for mild pain
Mild pain itself does not require any treatment. A suitable sports bra can be worn to support the breasts better. It can often relieve breast pain when worn day and night.
The pain is obvious. Evening primrose oil is often used for treatment in foreign countries. About two-thirds of women respond to this drug, take it for about 3-6 months, and then stop it. About half of the breast pain disappeared after the drug stopped and no longer appeared.
For the pain caused by hyperplasia of mammary glands, it can be treated according to different symptoms. Some proprietary Chinese medicine preparations have certain effects. For those with severe hyperplasia, cystic hyperplasia, obvious pain, and over 40 years of age, some hormone resistance can be selected for a short time Oncology drugs; non-hormonal anti-inflammatory drugs can be appropriately selected for obvious non-periodic pain that affects work and life.
Antibiotics should not be abused for breast pain, only antibiotics can be used for pain caused by mastitis.
Mental pain
Breast pain is also often related to mood swings and work stress.
Increased stress causes pain: The spirit also affects hormone secretion and menstrual cramps, leading to breast hyperplasia and other conditions. When you are too busy with work and stress increases, you will not only have menstrual disorders, but also breast pain.
Indication of pain in the heart: Some women "expect" that breast pain may occur before and after menstruation, and pain often occurs at that time, which has formed a psychological cue and conditioned reflex. So maintaining a good mood is the best way to reduce or eliminate mental breast pain.
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