I yawn
The brain is overworked, the oxygen supply is insufficient, and people often have head swelling and decreased thinking. If you open your mouth and yawn, it is equivalent to taking a deep breath, which helps to promote the reactivation of brain cells, and then yawn and then apply a head massage. The effect will be better.
Second, the wet towel after the brain
When you feel tired, wrap the towel in cold water (hot water in winter) and wrap it on the cerebellum (left and right sides of the occipital bone). Both sides can be applied simultaneously or alternately on the left and right sides. About 3 minutes. Can refresh the brain, improve the ability of thinking and thinking, and have a certain control effect on dizziness caused by high blood pressure.
Three, two people back each other
Chronic fatigue is prone to low back pain, sitting in the office for a long time, it is easy to appear the above symptoms, then strengthening the exercise on the back muscle will help alleviate the above symptoms, there are many ways, now introduce an ideal method - - Two people cross each other. Practice: The two backrests, the two arms are pulled together, one person will pick up the other side, slowly bend over, and then the other party also carries the former according to this method, repeated several times, so that the blood circulation of the whole body can be accelerated, eliminating the sedentary Waist or pain in the waist.
Fourth, lean over the chest
When you stand, take a deep breath, then lift your chest, then exhale and bend forward and bend 10 to 20 times, doing 2-3 times a day. Not only can relax the neck muscles, but also enhance lung capacity.
Five, full body swing
Stand upright, raise your arms upwards (or both legs naturally hang down), then relax your shoulders, make your body swing softly around, you can stand up and sit, do it every 3 to 5 minutes, do double The eyes are lightly closed, the mouth is naturally slightly open, and the self feels comfortable, which can relieve the fatigue of the whole body and relieve the pain of the back.
Sixth, eye care finger pressure method
The eyes are lightly closed, use the middle finger to hold the upper eyelid and lift it upwards, and then do it 3 times, then use the middle finger to press the lower eye socket down 3 times. After finishing, use the middle finger of the left and right hands to press from the left and right outer corners of the eye to the temple, and then press the temple to the ear, repeating 3-4 times. Finally close your eyes and press the middle finger for 10 seconds. This is how you feel that the fatigue of your eyes can be eliminated immediately.
Seven, acupoints
When you are dozing off, you can repeatedly try to figure out the middle punch (the middle finger is in the middle), and press the squats alternately between the right and left hands. When you feel pain, you can gradually get rid of the entanglement of sleepiness. Another method is: when you are drowsy, use the middle finger or pencil end to buckle the middle of the left and right eyebrows, and fasten for 2-3 minutes. This also has the above effect, and can also eliminate eye fatigue. (39 Health Network)
Foam Baby Pillow,Baby Head Pillow,Memory Foam Baby Pillow,Baby Head Shaping Pillow
Nantong Wenbo Foam Art Co.,Ltd , https://www.ntwbmemoryfoam.com